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Rowan
not religious. still like having small practices — sunday resets, lighting a candle before hard conversations, that kind of thing.
what do you do that isn't woo-woo for the sake of it but actually helps.
secular rituals that still feel grounding
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Iris
phone goes in a drawer for the first hour of the morning. tea. window. sounds basic. changes my whole day.
Amina
i write one sentence about the day before bed. not a journal. one sentence. enough to feel like i witnessed my own life.
June
watering plants on a schedule even when i don't "feel like caring." caring happens in the action sometimes.
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